Even if you’re an avid gym-goer, not all gym equipment is the same. You might confidently stroll up to a machine only to realize you have no idea how that model works. According to the survey, over 58 percent of women feel like they’re being judged on using equipment the wrong way.
“Classes can be a blast and are a great way to get into your workout groove,” says Harris. But the thought of stepping into a new class where the instructor might call you out or you might not know how to use that studio’s spin bike might keep you from signing up. “It’s okay to choose a spot in the back until you feel more comfortable,” Harris says. “That way you can easily follow the more seasoned cardio queens and not feel like all eyes are on you.”

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